Not a great night

Yesterday afternoon, I had a nice size bowel movement. I ate a small dinner. I noticed at about 5 hours that I hadn't gone to the restroom and didn't even have an urge to go. That is the longest I had went. About 2 hours later I woke up to urinate and went some, it was still liquid but I had to push it out and I didn't have an urge. I went a little one more time with the same issue. This morning I drank a glass of apple juice and I heard my bowels moving around and 5 minutes later went to the restroom. I am worried, was it something I ate, did my bowels go back to sleep, is this normal? I am way stressed right now.